chulavistaccAug 7, 20191 min read#WellnessWednesday Get to Bed! You need 7 to 9 hours of sleep to be at your optimal health. Sleep can help with everything including athletic performance, memory, behavior anxiety, & weight loss!
Get to Bed! You need 7 to 9 hours of sleep to be at your optimal health. Sleep can help with everything including athletic performance, memory, behavior anxiety, & weight loss!